Five reasons to choose YouFit Personal Training:
• No contracts or membership fees
• One on one and group training with a certified trainer
• Custom- tailored exercise programs to reach your fitness and weight loss goals
• No crowds! Just you and your trainer
• Flexible hours to meet your busy schedule

YouFit Summer Small Group Classes Begin

June 2

Class Schedule Posted on Classes Page

New Speciality Classes:

BOSU, Kettlebell, Pilates,ABS

Mommy and Me Fit Postnatal Classes:

Stroller Sculpt and Studio Sculpt!

Appointment Hours:
All sessions are by appointment only and classes require advanced reservations.Times shown below are when personal training sessions are avaliable
Monday-Thursday: 5:00 a.m.-8:00p.m.
Friday: 5:00 a.m.-6:00 p.m.
Saturday: 6:00 a.m.– 5:00 p.m.

HOW TO START:
Follow these three simple steps and start a new you at YouFit!
1)Call YouFit to make an appointment for your FREE initial meeting and tour
2)Schedule an appointment for your initial fitness assessment
3)Start your personal training sessions

Group Personal Training:

$15.00 per person/per session

Sign up for Family Group Training- Family Discount

Group Classes now posted! Pay by the class or purchase a month pass

Fitness Links
http://www.fitness.com
http://www.fitness.gov/resources_factsheet.htm
http://www.shape.com/index
http://seniorjournal.com/Fitness.htm
http://www.babycenter.com/pregnancy-exercises